Vanquish Anxiety

Get binaural beats. CLICK HERE: bit.ly What are binaural beats? The human brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. Using this information, it has been discovered that the receiving and operating frequency of the brain can be altered with sound waves. Many of the [...]

ananga.squarespace.com Five Finger Qigong Relaxation Exercise – a popular seated qigong meditation exercise for reducing anxiety and invoking calm. Enjoy! This exercise is one of eight – find out more at: ananga.squarespace.com